by Debra Thurtell | Jul 11, 2025 | Business Coaching, Life Coaching
LIFE Balance begins with Self-Care “We must eradicate the shame of rest and replace it with the pride of self-care.” Juliet Funt I sat in the Global Leadership Summit in 2021 and heard these words and thought, ‘I learned that the hard way’. This has been one of my...
by Debra Thurtell | Jul 28, 2024 | Business Coaching, Life Coaching
Change requires action! What stops us from taking the first step toward a lasting solution that may have a positive effect on our lives? This question prompted me to think about how a person could make a lasting change in their life through the goals they set for...
by Debra Thurtell | Sep 5, 2023 | Life Coaching
Reflective Practice Experience alone does not necessarily lead to learning; it is important to intentionally reflect on experience. Reflective practice is the abiity to reflect on one’s actions so as to take a critical stance or attitude towards one’s own...
by Debra Thurtell | Dec 30, 2022 | Gentle Reflections, Life Coaching
Treasures of Reflectionby Debra Thurtell As I enter the month of DecemberI take time to reflect and rememberThe year as it unfolded! Good times and bad,Happy moments and sad.What can I take with me into the year ahead? Sparkles of insightGlimmers of hopeSprinkles of...
by Debra Thurtell | Aug 6, 2022 | Business Coaching, Group Facilitation, Life Coaching
Presence How do we present ourselves in conversations that create presence?And also, how do we respond to another person’s presence? Would we be able to know this if we don’t know what presence is? What is presence? “the state or fact of existing, occurring, or being...
by Debra Thurtell | Jul 22, 2021 | Business Coaching, Life Coaching
ICF PCC Credential member ID: 009064825I (2019 – 2028) EMCC Accredited Coach at Senior Practitioner Level EIA20220302 (coaching and mentoring 2022 – 2027) EMCC ESIA Coach Supervisor ESIA2023003 (2023 – 2028) EMCC ITCA Team Coach at Practioner Level (2023 – 2028)...
